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Tier 2 Weight Management
Our 12-week intervention delivers personalised daily support from a team of expert dietitians and nutritionists, resulting in an average sustained 5-year weight loss of 5.7%. Realistic, incremental behavioural changes significantly impact patients' weight, decision-making, and overall quality of life. To simplify weight tracking and provide objective health outcomes, we send weighing scales directly to patients' homes.
Track
Monitor changes in habits, steps and weight with wireless weighing scales delivered to the patients door
Support
Daily support from a dietitian or nutritionist and a group of algorithmically matched peers
Learn
Award-winning nutrition, exercise, sleep, stress & mental wellbeing education
How it works

1

Referral
Clinical and administrative teams refer patients to Second Nature with a simple form

2

Sign up
Patients are sent a sign up link via email and text, with 75% signing up within 24 hours

3

Clinical Support
12 weeks of support from a health coach and peers to motivate them along the way

4

Lifetime Access
Patients retain access to all programme content for as long as they need it
Weight-loss results
⬇️ Up to 7% reduction in body weight by month 12
Davies M, Sohanpal G, Whitman M, et al. Outcomes of weight loss achieved through a digital behavioural change programme in overweight or type 2 diabetes populations: Quantitative evaluation after 36 months. Diabetes Conference 2022, P142. https://onlinelibrary.wiley.com/doi/10.1111/dme.14810
Davies M, Whitman M, Sohanpal G, et al. Weight loss outcomes achieved through a digital behavioural change program in an overweight population: Quantitative evaluation after 5 years. Diabetes Conference 2023, P195. https://onlinelibrary.wiley.com/doi/full/10.1111/dme.15048
Inclusion Criteria ✅
  • Aged 18 +
  • BMI over 25 (22.5 ethnic minority groups)
  • Must have access to a smartphone or computer with internet
Exclusion Criteria ❌
  • Be currently or planning pregnancy
  • Significant learning disability
  • Binge eating disorder or uncontrolled eating behaviour
  • Complex psychology or psychiatry history
Anne, 45, London
"If you ask any of my family members, they’ll tell you that the teacher and nurturer in me has been present from an early age. I’ve always had an appetite for learning and sharing that knowledge with others – which is part of the reason why I joined Second Nature. A big driver for me was the hunger to truly understand how to eat in a way that empowered my body to be the best that it could be."
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