Medication Supported

Self Guided Weight Management

A 12-week self-guided intervention for motivated individuals with low clinical complexity. Peer support combined with automated daily prompts drive sustained behaviour change. Delivering double the weight loss versus other providers, our self-guided intervention is ideal for lifestyle change at scale.

Track

Monitor changes in habits, steps and weight

Support

From a group of matched peers and daily automated prompts

Learn

Nutrition, exercise, sleep, stress & mental wellbeing

How it works

1

Referral

Patients can either be referred or sign up to the programme via our online form

2

Sign up

Patients complete our personalised quiz to assess their eligibility and goals

3

Lifestyle Change

Immediately accessible, our app and daily automated prompts

Weight-loss results

⬇️ Over 2x more weight loss than other providers

Taylor K, Indulkar T, Thompson B, et al. Early outcomes of referrals to the English National Health Service Digital Weight Management Programme. Obesity (Silver Spring). 2024; 32(6): 1083-1092. doi:10.1002/oby.24024

Inclusion Criteria ✅

  • Aged 18 +
  • BMI over 30 (27.5 ethnic minority groups)
  • Able to speak English
  • Must have access to a smartphone or computer with internet

Exclusion Criteria ❌

  • Past or planned bariatric surgery
  • Be currently or planning pregnancy
  • Significant learning disability
  • Binge eating disorder or uncontrolled eating behaviour
  • Complex psychology or psychiatry history
  • Complex disease

Meet Rachel

'Those keywords jumped out; long term weight loss, scientifically proven, NHS backed. I loved the idea of learning about the science of nutrition and the psychology of building new habits with the support of a registered nutritionist. I asked myself, “What have I got to lose, apart from bad food habits and hopefully weight loss?”'

Read Rachel's Full Story

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